Quick start
Set up in under three minutes.
Put the bracelet on charge while you walk through these seven steps.
Seven steps
From box to live, in about ten minutes.
Charging runs in parallel — the steps below take roughly three minutes of your attention.
Put the bracelet on charge
It charges while you set up. About 90 minutes from empty to full.
Install the app
Open the TestFlight invite we send you and install WiseHeart on your iPhone.
Create your account
Email and password — or sign in with Apple or Google. Answer a couple of quick questions so your Coach gets useful sooner.
Choose your companion
Maya or Myles — same companion, different voice. You can switch later.
Set notifications
Pick your nudge style (gentle, balanced, or assertive) and your quiet hours. Thirty seconds.
Pair the bracelet
Tap Connect Device. Hold the bracelet near your phone for ten seconds. A short vibration means you're paired.
Put it on
Inside of your wrist, a finger's width above the wrist bone. Snug, but not tight.
You're live.
Your first 24 hours
You're not waiting in silence.
Your Coach is still learning your baseline, but day one already has something to show you.
- A live calm signal in the app from minute one.
- Your first Coach check-in within the hour.
- A starter pattern by the end of day one.
- Real, in-the-moment nudges by day three to five.
Most people say it clicks around day five.
Living with it
Wear, charge, clean — that's the whole list.
Wear it everywhere
Sleep, shower, swim, exercise — all good.
Charge once a week
About 90 minutes. Try a morning routine — top up while you make coffee.
Clean weekly
Rinse the sensor under warm water. No soap or alcohol on the sensor.
Troubleshooting
The four things that come up most.
More questions? Try the full FAQ or open the chat box at the bottom of any page.
Take it with you
Prefer paper or a 90-second video?
Download the Quick Start PDF
Print it. Stick it in the box you keep your important things.
Setup video
90-second walkthrough coming soon.
We answer in under a business day.
Most setup questions are answered in the FAQ. If yours isn't, support is one tap away.